About

More about me and my approach to weight loss, post pregnancy lifestyle, and maintaining a healthy and sustainable active life.

mission

Our mission is to help men and women of diverse cultural backgrounds, who have struggled with weight loss, reach a realistic and balanced lifestyle with physical activity and nutrition, taking into account cultural foods and habits.

vision

Our vision is to be come the diverse Latina expert in weight loss and nutrition for women and men, through education and guidance to achieve a healthy and sustainable long term lifestyle.

How does it work

A tailored approach to each individual client is created based on a questionnaire. Our questionnaire is used to determine the calories a client needs to consume to be in a calorie deficit (weight loss), or maintenance. The guidance provided, allows the client to learn and understand food portion with awareness and balance, while being able to enjoy their favorite cultural foods, drinks and snacks. This is NOT a quick fix program. The goal is education for long term sustainability of a lifestyle that works for you.

Are you ready to take the next step? Join the lifestyle and learn about our programs.